These are quick, little to no-cooking, anti-inflammatory morning meals to get you going.
EGGS & TOAST:
- Hard or soft boiled, even fried or scrambled. You can spray a pan with Olive Oil no-stick or oil the pan directly with extra virgin olive oil.
- Toast, whole grain bread, drizzle with the olive oil (and basil, or cinnamon, or ginger??). Too much oil? How about some berries?
ENGLISH MUFFIN, TOASTER WAFFLE OR BAGEL:
- Top a whole wheat (whole grain) English muffin, waffle, or bagel with a spoonful of organic peanut butter & fresh berries.
- Whole grain bagel with a spritz of extra virgin olive oil and chopped garlic and a sprinkle of parmesan or feta cheese.
- Plain yogurt, add fresh or frozen fruit.
- Try some spice: cinnamon, or ginger. Experiment find a taste you enjoy.